Posted on February 03 2016
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.
Today’s meditation features a video on coping when things go wrong, by Kundalini yoga teacher Guru Jagat. Too often we fall into the trap of thinking something is wrong with us when our lives hit unexpected bumps, Jagat said. This couldn’t be further from the truth.