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The term "hypnosis" comes from the Greek word hypnos, meaning "sleep." Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance. A person in a deeply focused state is unusually responsive to an idea or image, but this does not mean that they are not in self-control of their mind and free will. On the contrary, hypnosis can actually teach you how to master your own states of awareness and by doing so affect their own bodily functions and psychological responses.

Just like hypnosis which places you in a relaxed state of being in order to tap into higher states of awareness so too with meditation by helping you relax so you can talk to your own god spirit within. This is why the two modalities work so easily in conjunction with each other. In fact many of our custom neo meditations are built using hypnosis scripts modified for meditation. So using your Neo with hypnosis will help you relax a lot quicker especially those who believe themselves to be unhypnotizeable.